5 Foods for Faster Recovery After Workouts



Yes, ironically enough, mussels can build muscles. Mussels, clams, and oysters – otherwise known as “mollusks” – are high in essential minerals (like zinc, which supports optimal hormone production), and are also a great source of protein! Avoid preparing them in rich or creamy, high-fat sauces to really benefit.


Salmon is an excellent high-protein food that should be a part of any diet, especially if you choose the wild variety over farm-raised. Wild salmon is one of the best sources of anti-inflammatory omega-3 fatty acids, which farmed salmon lacks as a result of a poor-quality diet. Salmon is also easier to digest than other meats.

Lean Red Meat

Red meat is extremely beneficial when your body is recovering from intense exercise thanks to its high protein content. Because certain cuts of beef can contain a lot of saturated fat, you should opt for leaner cuts like flank or tenderloin, as well as grass-fed or organic options. A lean cut of meat (even venison or buffalo – it doesn’t have to be beef) is not only a great source of protein, but also packs iron and B vitamins.


Most legumes contain relatively high amounts of protein, are a good source of slow-releasing complex carbohydrates, and are an excellent source of fiber. This powerhouse combination makes legumes – like kidney beans, black beans, chickpeas, lentils, etc. – a fantastic fuel source, delivering longer lasting and more stable amounts of energy for your workouts.


Nuts are a great source of nutrients and protein. Although nuts are considered a fatty snack, the healthy monounsaturated fats found in nuts may actually be beneficial when training thanks to their anti-inflammatory properties. If you’re going to include nuts in your diet, have them in moderation, and stick to unroasted and unsalted varieties. Mix it up with almonds, walnuts, cashews, Brazil nuts, macadamia nuts, and other varieties.

Protein is a key recovery nutrient when it comes to building lean muscle and toning up, as it contains key musclebuilding compounds, but when it’s combined with other recovery nutrients – like in these powerhouse options – it can maximize your musclebuilding potential to help you get the most out of every workout!

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