EPIQ Back Workout


Back Workout

Pull-Ups3 X 15
Underhand Cable Pull-Downs4 X 12
Bent-Over Dumbell Rows4 X 15
Seated Cable-Rows4 X 15
Back Extensions4 X 25
Perform the following back workout exercises once per week.

  • Do 30 minutes of cardio after each session.
  • Take 2 scoops of EPIQ™ POWER before each workout.
  • Finish each workout with 2 scoops of EPIQ™ ISOLATE.
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