EPIQ Delt Workout

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Broaden your shoulders and add definition to your arms with this shoulder workout!

Delt Workout

ExercisesReps
Seated Shoulder Dumbell Press15, 12, 10, 8
Dumbell Lateral Raise15, 12, 10, 8
Single-Arm Lateral Raise (on Last Set, add in dropset)15, 12, 10, 8
Seated Rear-Delt Flye15, 12, 10, 8
Revers Peck Deck15, 12, 10, 8
Machine Shoulder Press15
  • Pre-workout: EPIQ™ POWER (2 Scoops).
  • Post-workout: EPIQ™ ISOLATE (2 Scoops) with a banana.
  • Finish each workout with 20 minutes of cardio.
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