Glute & Leg Workout

Share

Glute & Leg Workout

ExercisesReps
Wide Stance Squats15, 12, 10, 8
Conventional Deadlifts15, 12, 10, 8
Walking Lunges Superset w/Sumo Squats4 x15
Hip Thrusters (Superset) w/Good Mornings4 x 15-20
Smith Machine Platform Reverse Lunge (Superset) w/Leg Extensions4 x15
  • Warm-up on a bike for 10 minutes.
  • Increase the weight as you decrease in reps.
  • Take 2 scoops of EPIQ™ POWER before each workout.
  • Finish each workout with 2 scoops of EPIQ™ ISOLATE.
Recommended Posts