HIIT 3.0 Workout – Day 1


HIIT, or high-intensity interval training, is a training technique composed of short intense bursts of exercise followed by longer, steady-state low-intensity intervals. This will actually cause your body to continue to burn calories and fat after the workout is complete, making it a popular choice among performance athletes.


Power Cleans5 X 3

Then 5 Rounds of

Max Reps SquatsBodyweight
7 Burpees Box Jumps20″ Box
  • Adjust loads according to your ability.
  • Core must be engaged during every exercise to further help with controlling movement.
  • Pre-workout: EPIQ™ POWER is best consumed 30 to 60 minutes before your workout to give your body the energy, mental focus, and great pump to power you through. Stack it with EPIQ™ STRENGTH to help increase muscular endurance and improve recovery time between sets.
  • Post-workout: EPIQ™ ISOLATE is the ideal choice to help repair muscles so they can come back stronger on your behalf.
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